Preparation :
After gutting the fish,lay it in a shallow pan. Add olive oil, black pepper, salt, chopped parsley, chopped dill, lemon (sliced) and the necessary amount of water to cover the fish. Cover the pan and cook for 10 minutes on a moderate heat. REmove from heat and serve.

This poaching can be done with fish such as horse mackerel ans striped mullet. All are equally appetizing. During the periods when the fish has a lot of fat there is no need to add olive oil.